Top 10 Foods To Stay Away From

Eating healthy should be the quest for everyone to remain in peak health conditions.

However, not everyone can afford to eat as they should, and to channel a politician in the past – the price of nutritious food is too damn high.

That said, eating these foods daily can increase your risk of health conditions like diabetes, hypertension, etc.:

1. Refined carbohydrates

2. Alcohol

3. Potato crisps

4. Margarine

5. Canned soups

6. Doughnuts

7. Processed meat

8. Instant noodles

9. Sodas

10. Instant noodles

Readers Bureau, Contributor

 Edited by Jesus Chan

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