Tag: Yoga


India’s Inspirational Yoga Teacher Dead At 99

V. Nanammal, the 99-year-old yoga teacher from India, has died at her home near Coimbatore in the southern state of Tamil Nadu. She was born in Coimbatore, Tamil Nadu, India, and reportedly trained one million students over 45 years and taught 100 students daily. Today, over 600 of her students have become Yoga instructors around the world. Her work was […]


How To Tighten The Vagina Muscle

Lunges, squats, running, and, of course, the tried and true kegel, are great exercises that help tighten the vaginal muscles. There are muscles along the buttock and interior thigh that feed into the pelvis and support a woman’s vagina, and of course, the abdomen muscles. All of these muscles play a role in the tightness of the pelvic floor. These […]


The Modern Yogi…

Almost half the population is interested in doing the downward dog! In the last decade, yoga has gone from grungy studios reserved for vegan hippies to swank infrared studios offering express classes in between business meetings. A form of exercise and mediation once reserved for those outside of the mainstream, yoga is now well and truly entrenched into Western society. […]