Tag: well-being

LIFESTYLE

Are You Getting Enough Sleep?

Part of the basic physiological needs of human as well as other animals is sleep. Sleep contributes to one’s overall health and state of well-being. The fact is one spends up to one-third of one’s life asleep; therefore, the overall state of one’s “sleep health” cannot be ignored. Now, the amount of sleep one needs throughout one’s life span varies, […]