Tag: weight


Can The Practice Of Mindfulness Help Weight Loss And Weight Maintenance?

There are some individuals who struggle with achieving a normal body weight as they have a ‘not so healthy’ relationship with food. Substituting food to relieve anxiety, depression, loneliness, fear, and disappointment can result in a bulging waistline. It is not unusual that affected persons may not make the association between this and their overweight. Psychologists, psychiatrists, and other mental […]