Unlike other vitamins, Vitamin D seems to be the black sheep of the family of vitamins. In general, it is not promoted and its value is often overlooked by professionals and lay persons alike. However, new research and study have now shown the powerful effect of vitamin D on human health and longevity. Vitamin D is said to be more like a powerful […]
Sweet Potatoes – Why Aren’t We Eating More?
Call me an eavesdropper if you must, but I couldn’t avoid listening to a private conversation between two ladies as they do their early morning work out at the gym. Their chat caught my attention when I heard one of them blurted out, “Why the hell aren’t people eating more sweet potatoes in stead of the junk being pushed by […]