Tag: sleep

LIFESTYLE

Should You Sleep With Your Pets?

For many of us, it is perfectly natural to snuggle up next to a four-footed companion at the end of each day. For others, the idea fills them with horror at the thought of a potentially bacteria infested animal sharing the same bed. Fear of sharing a bed leading to aggression and other behavioral issues have also long kept our […]

LIFESTYLE

Are You Getting Enough Sleep?

Part of the basic physiological needs of human as well as other animals is sleep. Sleep contributes to one’s overall health and state of well-being. The fact is one spends up to one-third of one’s life asleep; therefore, the overall state of one’s “sleep health” cannot be ignored. Now, the amount of sleep one needs throughout one’s life span varies, […]