Tag: sag


Benefits Of Kegel Exercise

“For men and women” As we age, the pelvic organs tend to sag. This is due to a stretching and weakening of the muscles of the pelvic floor. The pelvis is located between the hips. These powerful muscles help to hold in place the bladder, rectum, bowels and uterus in women. Admittedly, the common symptom of urinary incontinence is more […]