Tag: omega-fats


How Is Your Walnut Intake? What Are The Health Benefits?

Walnuts are said to be nutrient-packed, containing omega-3 fats, antioxidants, and other compounds that may help protect against brain decline, heart disease, and cancer. Walnuts are most often eaten on their own as a snack but can also be added to salads, pasta, breakfast cereals, soups, and baked goods. Here are 10 science-based health benefits of walnuts: 1. Rich in […]