Tag: Nutrient

Health HEALTH/FOOD

Health Benefits Of Omega 3 Fatty Acids

What is Omega 3 Fatty Acids? Omega 3 Fatty Acid is a type of fat which is an essential nutrient needed by the body to maintain optimal health. It is found in some animal and plant sources and has gained public attention due to its health benefits to prevent and/or improve many chronic diseases with inflammatory effects. Why do we […]