Tag: magnesium

HEALTH/FOOD

Are You Getting Enough Magnesium?

Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA. How much magnesium do I need? According to the National Institutes of Health’s Office of Dietary Supplements, healthy adult men should generally […]