Tag: exercise


Peloton In Roller Coaster Ride

Peloton, the high-rise exercise equipment company, has fallen off its perch as its shares have taken a hit falling nearly 25% this year, and trading at their lowest level in almost two years, albeit up 12% on Friday. The company’s shares had earlier plunged amid reports that it would be slowing production. In a blog, the firm’s chief executive said […]


Kombucha: The Key To Potential Weight Loss?

Obesity is a growing crisis around the globe. Eating right and exercising are significant components in keeping one waist slim and trim, but it isn’t always enough. Some people find themselves in an endless cycle of dieting, only to see at best they maintain their weight, and at worst they even gain some. It can be tempting to give up, […]


Getting Your Diet Right

There is so much false information out there these days that it can be very difficult to know what is bad or good for you. This is a problem because you could be avoiding foods or activities that you think are bad for you when they are, in fact, quite good for you. The reverse is even worse when you […]


How To Tighten The Vagina Muscle

Lunges, squats, running, and, of course, the tried and true kegel, are great exercises that help tighten the vaginal muscles. There are muscles along the buttock and interior thigh that feed into the pelvis and support a woman’s vagina, and of course, the abdomen muscles. All of these muscles play a role in the tightness of the pelvic floor. These […]


Benefits Of Kegel Exercise

“For men and women” As we age, the pelvic organs tend to sag. This is due to a stretching and weakening of the muscles of the pelvic floor. The pelvis is located between the hips. These powerful muscles help to hold in place the bladder, rectum, bowels and uterus in women. Admittedly, the common symptom of urinary incontinence is more […]


Exercise For Aging Well

Did you know that ? Exercise is the best way to age well and remain independent Exercise can help prevent falls Exercise improves the mental fitness The group exercise help break the loneliness/isolation Inactivity is the first step towards cognitive decline Inactivity reduces our endurance, strength, flexibility and balance Inactivity damages our health as much as smoking Is that you? […]