Tag: diet


Getting Your Diet Right

There is so much false information out there these days that it can be very difficult to know what is bad or good for you. This is a problem because you could be avoiding foods or activities that you think are bad for you when they are, in fact, quite good for you. The reverse is even worse when you […]


How To Tighten The Vagina Muscle

Lunges, squats, running, and, of course, the tried and true kegel, are great exercises that help tighten the vaginal muscles. There are muscles along the buttock and interior thigh that feed into the pelvis and support a woman’s vagina, and of course, the abdomen muscles. All of these muscles play a role in the tightness of the pelvic floor. These […]


Almond Milk Got The ‘Goods’

Milk is said to be one of the “superfoods” that should be included as part of one’s diet. The fact is drinking milk has a long history and is used metaphorically in the Bible along with honey as a heavenly bliss. Today, milk comes in various forms and any visit to the supermarket will reveal a wide variety of milk […]


Will A Gluten Free Diet Improve Your Health?

Gluten is a protein in wheat and other grains such as barley, rye, oats, and triticale (rye and barley). One should also bear in mind that there can be contamination of non-gluten grains with other grains. This can occur during any stage of the production from the farm to the fork that is the reaping, storing, and processing of grains. […]


Veganism: A New Lifestyle In Eating

Veganism is a way of living characterized by practice of abstaining from the use of animal products as far as possible, particularly in diet, to avoid all forms of exploitation of, and cruelty to, animals. A follower of veganism is known as a vegan. The vegans eat only foods of plant origin for example vegetables, fruits, grains, nuts, and so on. But […]


Include Adaptogens In Your Diet

“It could reduce your risk of diseases” Stress is pretty much a part of our daily lives and is forcing us to either adapt or succumb to illnesses. In the environment there are stressors which attack our bodies. We need to be aware of the effect of radiation (both long and short waves) on our skin and bodies. The increasing […]