Eggs have been part of one’s morning breakfast routine and have been around for ages. They are not only easy to prepare but also convenient. You can cook up eggs in a whole lot of ways. From veggie omelet muffins to scrambled eggs with fried rice and even plain ol’ boiling. Eggs are a nutritious food that provides protein, fat, […]
Saltfish fritters are a popular staple in the breakfast department in any Jamaican household. However, these days they are also served as dessert or appetizer. These little crispy and succulent delight are easy to prepare. There is no doubt that you’ll enjoy them once served. In local parlance, they are known as ‘flittas.’ So, in patois, you will hear Jamaicans […]
Everybody loves life hacks. The simple things you can do in life to make ordinary living easier, faster, or less complicated. Here are our favorite life hacks for — well–surviving everyday life. Kids won’t do their chores? You have the power to change that Let’s face it, getting kids to clean up after themselves can be like pulling teeth. Instead […]
Although the benefits of breakfast are highly touted, today, many people continue to ignore this important meal. Some children, in particular, will ignore their breakfast or settle for something to eat that is unhealthy. In a recent article, the jamaicaobserver.com highlighted three top breakfast picks for kids that can be prepared in heartbeat. So here goes: Popping a yogurt is […]
Eggs are said to be a good source of riboflavin, Vitamin B12, and Phosphorus as well as a great source of protein and selenium. However, it is high in saturated fat and cholesterol. That said, eggs are wonderful for breakfast, great addition to a salad, or even a nice afternoon snack. Now, some people are pro at boiling and peeling […]
