Tag: aging


Exercise For Aging Well

Did you know that ? Exercise is the best way to age well and remain independent Exercise can help prevent falls Exercise improves the mental fitness The group exercise help break the loneliness/isolation Inactivity is the first step towards cognitive decline Inactivity reduces our endurance, strength, flexibility and balance Inactivity damages our health as much as smoking Is that you? […]


10 Amazing Health Benefits of Garlic

1. Garlic prevents aging and clogging of both major and peripheral arteries. 2. The healing properties of garlic help reduce the level of bad cholesterol in the blood. 3. It is very important to know that garlic strengthens the immune system, thus increases the body’s ability to withstand the harmful influences of the environment. 4. Garlic kills a large number of […]


Is Age Just A Number?

Do not regret growing older. It is a privilege denied to many — Author Unknown. What is the secret to a long happy life? This is an age-old question that has been asked since time immemorial. However, the answers proffered over time range from the sublime to the ridiculous. A CBS 60 minutes broadcast, titled, Living to 90 Years Old […]