Food, HEALTH/FOOD

How To Make Caribbean Saltfish Cakes?

“Tun yuh han’mek fashion” and “tek yuh hand tun fashion” are two popular sayings among Jamaicans – meaning make the most out of what you have or to take what you have and make something new.

This covers the whole gamut of “do it yourselfer” tasks and cooking is no exception.

However, as it is in Jamaica, so it is Caribbean-wide when it comes to making Saltfish cakes.

Yes, there may be variation in names and recipes, but the end result — a tasty delicious meal.

So, here is the recipe for the Saltfish cake.

Ingredients:

Photo credit: pinterest.com
Photo credit: pinterest.com

2 tablespoon oil

1 cup onions

1 cup flour

1 teaspoon baking powder

Salt to taste

1 egg lightly beaten

¾ cup milk

1 tablespoon butter

2 tablespoons shallots

½ lb salted cod fish, cooked and flaked

1 large fresh hot pepper

Instructions:

1. Finely chop onion, shallots, and hot pepper.

2. Sauté oil and onions until wilted.

3. Combine dry ingredients in a bowl.

4. In a smaller bowl, mix egg, butter, and milk.

5. Make indention in dry ingredients; pour egg mixture into and mix lightly.

6. Add chopped vegetables, fish, salt, and pepper. Stir well.

7. Drop by spoon full into hot oil, 2-3 at a time. Brown and serve.

Jenny Cooke, Readers Bureau, Fellow

Edited by Jesus Chan

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