Food

Food

How To Make Homemade Oat Milk

Today, many people are looking for non-dairy milk alternatives. Consequently, they have turned to products such as soy, rice, coconut, almond, rice, cashew, hemp, among others. However, one of the latest raves is oat milk, not only because of its nutritional value but also because of cost and convenience. Notwithstanding, the protest of ‘old-timers’ that milk can only be produced […]

Food HEALTH/FOOD

Kombucha: The Key To Potential Weight Loss?

Obesity is a growing crisis around the globe. Eating right and exercising are significant components in keeping one waist slim and trim, but it isn’t always enough. Some people find themselves in an endless cycle of dieting, only to see at best they maintain their weight, and at worst they even gain some. It can be tempting to give up, […]

Food HEALTH/FOOD

Eat Fish To Keep Going

Couples who eat more fish and seafood tend to have sex more often and may find it easier to conceive a child, reports an American study published in the Journal of Clinical Endocrinology & Metabolism. The studies noted that both men and women who are eager to have a baby should increase the amount of fish and seafood in their diet. […]

Food HEALTH/FOOD

Can Turmeric Out Back Pain?

The back comprises interconnecting nerves, bones, muscles, ligaments, and tendons, all of which can be a source of pain. Back pain is the second most common type of pain in adults (the most common being headaches). In the U.S., it is reported that over 59 million people have reported recent episodes of back pain, and about 80% of all people […]

Food HEALTH/FOOD

How To Stay Healthy When Everyone Else Is Getting Sick

When someone starts sniffling at the office, it can result in fear and dread for everyone else. No one wants to catch a cold, but for those with a weak immune system, it seems inevitable. Thankfully, even if you tend to catch every cold that goes around, there is still something you can do about it this cold season. Wash […]

Food HEALTH/FOOD

Cryotherapy Making a New Come Back!

RICE (Rest, Ice, Compression, and Elevation) are well accepted as first aid treatment in sprains and strains. Applying cold freezes inflammatory processes and slows down pain conduction. However, cryotherapy is much colder than an icepack. It is about applying cold of -100 degrees Celsius either locally or to the full body, to treat various local and systemic health conditions. Cryo […]

Food HEALTH/FOOD

4 Easy Swaps For A Healthier You

We all want to be able to eat healthier, live longer, and feel better. In a world geared toward processed food and late nights at the office, however, this can feel like an impossible task. When you already have to divide your time between work, home, and just maybe getting a little sleep—finding time to make home a meal can […]

Food HEALTH/FOOD

Get These Cancer Fighting Foods In You

The “C” word, cancer, is the dread of most people today.  It is defined as a disease in which abnormal cells divide uncontrollably and destroy body tissue. There are more than 100 types of cancer, including breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and lymphoma. Symptoms vary depending on the type. Cancer treatment may include chemotherapy, radiation, […]

Food HEALTH/FOOD

Getting Your Diet Right

There is so much false information out there these days that it can be very difficult to know what is bad or good for you. This is a problem because you could be avoiding foods or activities that you think are bad for you when they are, in fact, quite good for you. The reverse is even worse when you […]

Food HEALTH/FOOD

How To Make Jamaican Patties

Jamaican patties have been a staple among Jamaicans for many years. However, today, these patties can be bought in some of the largest international markets. In Jamaica, the patty is often eaten at lunchtime as a full meal, especially when paired with a coco bread. The patty is a pastry that contains various fillings and spices baked inside a flaky […]