Sugar-sweetened beverages are a one-way ticket to high blood sugar. Eliminating or drinking fewer of them can lower blood sugar.
According to health experts, this will also help with weight loss and maintenance.
Soda pop and juice should be reserved for when one needs to treat low blood sugar.”
Below are some drinks that are high in sugar:
Fruit-flavored drinks or drinks made from powder mixes
Soda and other carbonated soft drinks.
Certain coffee drinks
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Readers Bureau, Contributor
Edited by Jesus Chan
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