Avoid Sugar-Sweetened Beverages

Sugar-sweetened beverages are a one-way ticket to high blood sugar. Eliminating or drinking fewer of them can lower blood sugar.

According to health experts, this will also help with weight loss and maintenance.

Soda pop and juice should be reserved for when one needs to treat low blood sugar.”

Below are some drinks that are high in sugar:

Energy drinks

Fruit-flavored drinks or drinks made from powder mixes


Soda and other carbonated soft drinks.

Sports drinks

Certain coffee drinks

Sweet tea

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Edited by Jesus Chan

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