In psychology, a mood is an affective state. In contrast to emotions or feelings, moods are less specific, less intense, and less likely to be provoked or instantiated by a particular stimulus or event.

Moods are typically described as having either a positive or negative valence. In other words, people usually talk about being in a good mood or a bad mood.

There are many different factors that influence mood, and these can lead to positive or negative effects on mood.

Mood can significantly impact different aspects of life, including how people think, feel, and behave.

These affective states can impact motivational levels and decision-making. They can also affect relationships and how people interact with others.

That said, there are certain foods and nutrients that can help to impact one’s brain to make chemicals that can impact one’s mood, attention, and focus, while other foods can zap your energy.

Below are 5 types of food that can change one’s mood:

1) Banana

2) Oats

3) Dark Chocolate

4) Berries

5) Salmon

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Readers Bureau, Contributor

Edited by Jesus Chan

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