Health, HEALTH/FOOD

5 Benefits of Fish Oil Supplements

5 Benefits of Fish Oil SupplementsTo make sure that your body keeps functioning, a supplement that is highly recommended today is fish oil. Cold water fish, like salmon and mackerel, are especially rich in Omega-3 fatty acid, a natural fat that’s essential to the body in so many ways. Incorporating that kind of fat into your diet can lead to whole host of good side effects:

1. Reducing Inflammation

One of the biggest threats to cardiovascular health is inflammation. It’s a natural process that unfortunately can turn the body against itself, as seen in cases of rheumatoid arthritis and cardiovascular disease. Omega 3 fatty acids found in fish are rich in EPA and DHA, which help reduce inflammation throughout the body

2. Lowering Triglycerides

Having too much of the bad fat in your blood is another heart disease risk. EPA in fish oil has been shown to naturally reduce triglyceride levels fast, especially when taken in conjunction with a healthier, low sugar diet.

3. Good for the Brain

Kids grew up hearing that fish is brain food and, as it turns out, it was absolutely true. The DHA found in fish oil benefits the brain from the womb and well beyond. Mothers who took a fish oil supplement had children with better hand-eye coordination and taking it throughout life can help ward off cognitive diseases, such as Alzheimer’s.

4. Helps with Nutrient Delivery

Omega 3 fatty acids helps the body at the cellular level. Higher intakes help the flow of nutrients into and out of the cells.

5. Insulin Sensitivity

Insulin resistance is one of the leading causes of weight gain that leads to obesity. The body’s cells become resistant to the hormone insulin resulting in increased sugar in the blood. In a study conducted in 2008, it was shown that insulin sensitivity increased after eight weeks of consuming omega 3, which makes it an ideal supplement for those with metabolic syndrome or diabetes.

While there are plenty of other benefits to fish oil, there is definitely a question of how much you should take and who shouldn’t take it. There are many supplements but you should take those that are derived from organic sources. Additionally, if you’ve just had surgery, you should avoid taking this kind of supplement until your doctor clears you as it could interfere with some medications. For the most part, fish oil supplements are relatively safe as long as you take them as directed.

Readers Bureau, Contributor