FOOD/HEALTH

How To Make Soursop Drink

Sour Soup drinkIngredients:

  • 1 pound sour sop peeled, seeded & sliced
  • 1.5 cups milk
  • 5 tablespoon sugar (add more or less to taste)
  • 1 cup crushed ice
  • 1 squeezed lime (optional)

Method:

  1. Blend the soursop, milk & sugar in blender.
  2. Add ice, lime & blend again till smooth. Add sugar if needed

How To Make Sweet Potato Pudding

Sweet potato puddingIngredients:

  • 1-1/2 pound sweet potato (grated)
  • 1-1/2 cups brown sugar
  • 1 cup flour
  • 1/2 cup cornmeal
  • 2 cups coconut milk, cow’s Milk
  • 1/2 cup dried fruits
  • 2 teaspoons vanilla
  • 1 teaspoon grated nutmeg
  • 1/2 teaspoon cinnamon
  • 1 teaspoon mixed spice
  • 1/2 cup red wine or water
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 1 teaspoon coconut oil, or (moisted Butter)

Method:

  1. Wash and pare off the skin of the potatoes
  2. Wash again then grate
  3. Grate coconut, add water and squeeze juice through a strainer or use canned coconut milk
  4. Blend flour, cornmeal, fruits, mixed spice, salt, and nutmeg.
  5. Combine this mixture with the grated potatoes and mix well
  6. Add sugar and coconut milk. Mix well. Taste for sweetness
  7. Grease pan, pour in batter, bake at 350 degrees F for 95 minutes or until done.

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